GHOST & SPRINKLES vs RAINBOW SPRINKLE MIX
Nutrition comparison per 100 g serving
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RAINBOW SPRINKLE MIX wins in 5 out of 11 nutrient categories
GHOST & SPRINKLES: 3
vs
RAINBOW SPRINKLE MIX: 5
(3 ties)
Overview
| Nutrient | GHOST & SPRINKLES | RAINBOW SPRINKLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 2,500 cal | |
| Protein | 0 g | 100 g | |
| Carbs | 80 g | 525 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST & SPRINKLES | RAINBOW SPRINKLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST & SPRINKLES | RAINBOW SPRINKLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 7,750 MG | |
| Sodium, Na | 0 MG | 375 MG |