GHOST PERI-PERI HOT SAUCE vs MANGO GINGER HABANERO ORGANIC SAUCE
Nutrition comparison per 100 g serving
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GHOST PERI-PERI HOT SAUCE wins in 4 out of 11 nutrient categories
GHOST PERI-PERI HOT SAUCE: 4
vs
MANGO GINGER HABANERO ORGANIC SAUCE: 2
(5 ties)
Overview
| Nutrient | GHOST PERI-PERI HOT SAUCE | MANGO GINGER HABANERO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PERI-PERI HOT SAUCE | MANGO GINGER HABANERO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GHOST PERI-PERI HOT SAUCE | MANGO GINGER HABANERO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 0 MG |