GHOST PEPPER XXX HOT SALSA vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 10 nutrient categories
GHOST PEPPER XXX HOT SALSA: 3
vs
DIP: 4
(3 ties)
Overview
| Nutrient | GHOST PEPPER XXX HOT SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 216 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER XXX HOT SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER XXX HOT SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 216 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 378 MG |