GHOST PEPPER XXX HOT SALSA vs CASERA MILD SALSA
Nutrition comparison per 100 g serving
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CASERA MILD SALSA wins in 3 out of 10 nutrient categories
GHOST PEPPER XXX HOT SALSA: 2
vs
CASERA MILD SALSA: 3
(5 ties)
Overview
| Nutrient | GHOST PEPPER XXX HOT SALSA | CASERA MILD SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER XXX HOT SALSA | CASERA MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.9 MG |
Minerals
| Mineral | GHOST PEPPER XXX HOT SALSA | CASERA MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 774 MG |