GHOST PEPPER WISCONSIN PEPPER JACK CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 3 out of 10 nutrient categories
GHOST PEPPER WISCONSIN PEPPER JACK CHEESE: 2
vs
SWISS CHEESE: 3
(5 ties)
Overview
| Nutrient | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 536 MG | 82 MG |