GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD: 3
vs
WHIPPED CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 10.7 g | 9.5 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 429 MG |