GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD wins in 4 out of 10 nutrient categories
GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD: 4
vs
PLAIN CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER VERY HOT COLD PACK CHEESE FOOD | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 339 MG |