GHOST PEPPER SNACK STICKS vs HOT ONION RINGS
Nutrition comparison per 100 g serving
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GHOST PEPPER SNACK STICKS wins in 5 out of 11 nutrient categories
GHOST PEPPER SNACK STICKS: 5
vs
HOT ONION RINGS: 4
(2 ties)
Overview
| Nutrient | GHOST PEPPER SNACK STICKS | HOT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 3.6 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SNACK STICKS | HOT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER SNACK STICKS | HOT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 750 MG | 1,036 MG |