GHOST PEPPER SALSA VERDE vs RANCH DIP
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA VERDE wins in 5 out of 11 nutrient categories
GHOST PEPPER SALSA VERDE: 5
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | GHOST PEPPER SALSA VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER SALSA VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 167 MG | 643 MG |