GHOST PEPPER SALSA vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 4 out of 10 nutrient categories
GHOST PEPPER SALSA: 2
vs
MEDIUM SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.7 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 774 MG |