GHOST PEPPER SALSA vs CARAMELS
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 6 out of 10 nutrient categories
GHOST PEPPER SALSA: 6
vs
CARAMELS: 2
(2 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | CARAMELS | Winner |
|---|---|---|---|
| Calories | 36 cal | 442 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 7.1 g | 65.1 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 395 MG |