GHOST PEPPER vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 6 out of 10 nutrient categories
GHOST PEPPER: 3
vs
SALAD KIT: 6
(1 ties)
Overview
| Nutrient | GHOST PEPPER | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 26.7 g | 7.7 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GHOST PEPPER | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 700 MG | 400 MG |