GHOST PEPPER RANCH ALMONDS vs TIRAMISU EXPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER RANCH ALMONDS wins in 7 out of 11 nutrient categories
GHOST PEPPER RANCH ALMONDS: 7
vs
TIRAMISU EXPRESSO BEANS: 3
(1 ties)
Overview
| Nutrient | GHOST PEPPER RANCH ALMONDS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 55 g | |
| Fat | 53.3 g | 27.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER RANCH ALMONDS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GHOST PEPPER RANCH ALMONDS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 633 MG | 62 MG |