GHOST PEPPER RANCH ALMONDS vs PHF
Nutrition comparison per 100 g serving
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GHOST PEPPER RANCH ALMONDS wins in 6 out of 11 nutrient categories
GHOST PEPPER RANCH ALMONDS: 6
vs
PHF: 3
(2 ties)
Overview
| Nutrient | GHOST PEPPER RANCH ALMONDS | PHF | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER RANCH ALMONDS | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER RANCH ALMONDS | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |