GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO vs MILD WHITE CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO wins in 6 out of 11 nutrient categories
GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO: 6
vs
MILD WHITE CHEDDAR SHREDDED CHEESE: 1
(4 ties)
Overview
| Nutrient | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | MILD WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 29.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | MILD WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | MILD WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 665 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 71 MG | |
| Sodium, Na | 647 MG | 643 MG |