GHOST PEPPER KETCHUP vs PREMIUM SMOKY MONTREAL STEAK SAUCE
Nutrition comparison per 100 g serving
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GHOST PEPPER KETCHUP wins in 3 out of 10 nutrient categories
GHOST PEPPER KETCHUP: 3
vs
PREMIUM SMOKY MONTREAL STEAK SAUCE: 1
(6 ties)
Overview
| Nutrient | GHOST PEPPER KETCHUP | PREMIUM SMOKY MONTREAL STEAK SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 27.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER KETCHUP | PREMIUM SMOKY MONTREAL STEAK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 2,000 MG |