GHOST PEPPER KETCHUP vs 54% LOWER SODIUM YELLOW MUSTARD
Nutrition comparison per 100 g serving
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54% LOWER SODIUM YELLOW MUSTARD wins in 3 out of 11 nutrient categories
GHOST PEPPER KETCHUP: 1
vs
54% LOWER SODIUM YELLOW MUSTARD: 3
(7 ties)
Overview
| Nutrient | GHOST PEPPER KETCHUP | 54% LOWER SODIUM YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER KETCHUP | 54% LOWER SODIUM YELLOW MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER KETCHUP | 54% LOWER SODIUM YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 380 MG | |
| Sodium, Na | 1,133 MG | 500 MG |