GHOST PEPPER JELLY vs STRAWBERRY GUAVA JAM
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY GUAVA JAM wins in 3 out of 8 nutrient categories
GHOST PEPPER JELLY: 1
vs
STRAWBERRY GUAVA JAM: 3
(4 ties)
Overview
| Nutrient | GHOST PEPPER JELLY | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER JELLY | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 16 MG |
Minerals
| Mineral | GHOST PEPPER JELLY | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 7 MG |