GHOST PEPPER JACK FLAVORED FRIED PORK SKINS vs APPLE RICE RUSKS BAKED RICE SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GHOST PEPPER JACK FLAVORED FRIED PORK SKINS: 3
vs
APPLE RICE RUSKS BAKED RICE SNACK: 3
(5 ties)
Overview
| Nutrient | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 50 g | 12.5 g | |
| Carbs | 7.1 g | 87.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,857 MG | 188 MG |