GHOST PEPPER GOURMET SALSA vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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GHOST PEPPER GOURMET SALSA wins in 3 out of 11 nutrient categories
GHOST PEPPER GOURMET SALSA: 3
vs
RANCH VEGETABLE DIP: 2
(6 ties)
Overview
| Nutrient | GHOST PEPPER GOURMET SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 39 cal | 345 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 6.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER GOURMET SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER GOURMET SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 816 MG | 897 MG |