GHOST PEPPER GOURMET SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
GHOST PEPPER GOURMET SALSA: 1
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | GHOST PEPPER GOURMET SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 39 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER GOURMET SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 12 MG |
Minerals
| Mineral | GHOST PEPPER GOURMET SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 816 MG | 283 MG |