GHOST PEPPER FURY WITH A HINT OF MANGO SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 3 out of 11 nutrient categories

GHOST PEPPER FURY WITH A HINT OF MANGO SALSA: 2 vs MILD SALSA: 3 (6 ties)

Overview

Nutrient	GHOST PEPPER FURY WITH A HINT OF MANGO SALSA	MILD SALSA	Winner
Calories	33 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER FURY WITH A HINT OF MANGO SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	29 MG

Mineral	GHOST PEPPER FURY WITH A HINT OF MANGO SALSA	MILD SALSA	Winner
Calcium, Ca	67 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	633 MG	581 MG

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