GHOST PEPPER FURY WITH A HINT OF MANGO SALSA vs BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GHOST PEPPER FURY WITH A HINT OF MANGO SALSA: 4
vs
BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL: 4
(3 ties)
Overview
| Nutrient | GHOST PEPPER FURY WITH A HINT OF MANGO SALSA | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FURY WITH A HINT OF MANGO SALSA | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER FURY WITH A HINT OF MANGO SALSA | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 393 MG |