GHOST PEPPER FRESH SALSA vs WHITE OAK
Nutrition comparison per 100 g serving
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GHOST PEPPER FRESH SALSA wins in 4 out of 10 nutrient categories
GHOST PEPPER FRESH SALSA: 4
vs
WHITE OAK: 1
(5 ties)
Overview
| Nutrient | GHOST PEPPER FRESH SALSA | WHITE OAK | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FRESH SALSA | WHITE OAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12.9 MG |
Minerals
| Mineral | GHOST PEPPER FRESH SALSA | WHITE OAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 536 MG |