GHOST PEPPER FRESH SALSA vs SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER FRESH SALSA wins in 2 out of 10 nutrient categories
GHOST PEPPER FRESH SALSA: 2
vs
SALSA: 1
(7 ties)
Overview
| Nutrient | GHOST PEPPER FRESH SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FRESH SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 20 MG |
Minerals
| Mineral | GHOST PEPPER FRESH SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 533 MG |