GHOST PEPPER FLAVORED FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GHOST PEPPER FLAVORED FLOUR TORTILLAS: 5
vs
WRAPS: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER FLAVORED FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FLAVORED FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GHOST PEPPER FLAVORED FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 860 MG | 575 MG |