GHOST PEPPER FLAVORED FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 11 nutrient categories
GHOST PEPPER FLAVORED FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | GHOST PEPPER FLAVORED FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 212 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 46.5 g | 40.4 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FLAVORED FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER FLAVORED FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 154 MG | |
| Iron, Fe | 3.0 MG | 12.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 860 MG | 173 MG |