GHOST PEPPER FLAVORED FLOUR TORTILLAS vs 100% WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
GHOST PEPPER FLAVORED FLOUR TORTILLAS: 3
vs
100% WHOLE WHEAT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | GHOST PEPPER FLAVORED FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FLAVORED FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER FLAVORED FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 860 MG | 643 MG |