GHOST PEPPER FLAVORED CASHEWS vs PREMIUM KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GHOST PEPPER FLAVORED CASHEWS: 4
vs
PREMIUM KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | GHOST PEPPER FLAVORED CASHEWS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 46.4 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FLAVORED CASHEWS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER FLAVORED CASHEWS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 446 MG | 750 MG |