GHOST PEPPER BEAN vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES wins in 6 out of 10 nutrient categories
GHOST PEPPER BEAN: 3
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | GHOST PEPPER BEAN | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 213 cal | 145 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 32.4 g | 22.8 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEAN | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.4 MG |
Minerals
| Mineral | GHOST PEPPER BEAN | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 251 MG |