GHOST PEPPER BEAN vs ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE
Nutrition comparison per 100 g serving
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ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE wins in 8 out of 12 nutrient categories
GHOST PEPPER BEAN: 2
vs
ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE: 8
(2 ties)
Overview
| Nutrient | GHOST PEPPER BEAN | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 213 cal | 186 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 32.4 g | 26.6 g | |
| Fat | 6.5 g | 6.2 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEAN | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 8 MG |
Minerals
| Mineral | GHOST PEPPER BEAN | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 283 MG |