GHOST PEPPER BEAN vs SWEET POTATO RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO RAVIOLI wins in 6 out of 10 nutrient categories
GHOST PEPPER BEAN: 3
vs
SWEET POTATO RAVIOLI: 6
(1 ties)
Overview
| Nutrient | GHOST PEPPER BEAN | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 213 cal | 128 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 32.4 g | 22.5 g | |
| Fat | 6.5 g | 3.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEAN | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.9 MG |
Minerals
| Mineral | GHOST PEPPER BEAN | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 251 MG |