GHOST PEPPER BEAN vs PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GHOST PEPPER BEAN: 5
vs
PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER BEAN | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calories | 213 cal | 145 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 32.4 g | 14.5 g | |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEAN | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER BEAN | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 250 MG | 162 MG |