GHOST PEPPER BEAN vs EAT!
Nutrition comparison per 100 g serving
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EAT! wins in 5 out of 10 nutrient categories
GHOST PEPPER BEAN: 4
vs
EAT!: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER BEAN | EAT! | Winner |
|---|---|---|---|
| Calories | 213 cal | 112 cal | |
| Protein | 5.6 g | 5.2 g | |
| Carbs | 32.4 g | 19.0 g | |
| Fat | 6.5 g | 1.9 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEAN | EAT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.2 MG |
Minerals
| Mineral | GHOST PEPPER BEAN | EAT! | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 134 MG |