GHOST MERINGUE KIT vs SPICED BANANA MUG MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPICED BANANA MUG MUFFIN MIX wins in 7 out of 10 nutrient categories
GHOST MERINGUE KIT: 2
vs
SPICED BANANA MUG MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | GHOST MERINGUE KIT | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 91.7 g | 69.0 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST MERINGUE KIT | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 417 MG | 431 MG | |
| Sodium, Na | 0 MG | 1,155 MG |