GHOST MERINGUE KIT vs PANCAKES MIX
Nutrition comparison per 100 g serving
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PANCAKES MIX wins in 7 out of 11 nutrient categories
GHOST MERINGUE KIT: 3
vs
PANCAKES MIX: 7
(1 ties)
Overview
| Nutrient | GHOST MERINGUE KIT | PANCAKES MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 91.7 g | 64.4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST MERINGUE KIT | PANCAKES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GHOST MERINGUE KIT | PANCAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |