GHOST MARSHMALLOWS FAT FREE FOOD vs JACK HUA CO
Nutrition comparison per 100 g serving
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JACK HUA CO wins in 7 out of 11 nutrient categories
GHOST MARSHMALLOWS FAT FREE FOOD: 2
vs
JACK HUA CO: 7
(2 ties)
Overview
| Nutrient | GHOST MARSHMALLOWS FAT FREE FOOD | JACK HUA CO | Winner |
|---|---|---|---|
| Calories | 333 cal | 328 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 83.3 g | 78 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST MARSHMALLOWS FAT FREE FOOD | JACK HUA CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GHOST MARSHMALLOWS FAT FREE FOOD | JACK HUA CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 80 MG |