GHOST MARSHMALLOWS vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
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SALTED NUT ROLL wins in 6 out of 11 nutrient categories
GHOST MARSHMALLOWS: 2
vs
SALTED NUT ROLL: 6
(3 ties)
Overview
| Nutrient | GHOST MARSHMALLOWS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 333 cal | 478 cal | |
| Protein | 4.2 g | 13.0 g | |
| Carbs | 79.2 g | 55.4 g | |
| Fat | 0 g | 22.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST MARSHMALLOWS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST MARSHMALLOWS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 293 MG |