GHOST MARSHMALLOWS vs MINI MARSHMALLOWS
Nutrition comparison per 100 g serving
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MINI MARSHMALLOWS wins in 3 out of 10 nutrient categories
GHOST MARSHMALLOWS: 1
vs
MINI MARSHMALLOWS: 3
(6 ties)
Overview
| Nutrient | GHOST MARSHMALLOWS | MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 79.2 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST MARSHMALLOWS | MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 83 MG |