GHOST MARSHMALLOWS vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOWS wins in 3 out of 10 nutrient categories
GHOST MARSHMALLOWS: 1
vs
MARSHMALLOWS: 3
(6 ties)
Overview
| Nutrient | GHOST MARSHMALLOWS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 79.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST MARSHMALLOWS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 89 MG |