GHOST COOKIE vs KEEBLER
Nutrition comparison per 100 g serving
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KEEBLER wins in 7 out of 10 nutrient categories
GHOST COOKIE: 1
vs
KEEBLER: 7
(2 ties)
Overview
| Nutrient | GHOST COOKIE | KEEBLER | Winner |
|---|---|---|---|
| Calories | 442 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 77.9 g | 75 g | |
| Fat | 11.6 g | 12.5 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST COOKIE | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST COOKIE | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 189 MG | 411 MG |