GHOST CHILI PEPPER MONTEREY JACK CHEESE vs SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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GHOST CHILI PEPPER MONTEREY JACK CHEESE wins in 4 out of 12 nutrient categories
GHOST CHILI PEPPER MONTEREY JACK CHEESE: 4
vs
SEAFOOD CHEESE SPREAD: 2
(6 ties)
Overview
| Nutrient | GHOST CHILI PEPPER MONTEREY JACK CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 241 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 28.6 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST CHILI PEPPER MONTEREY JACK CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST CHILI PEPPER MONTEREY JACK CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 463 MG |