GHIRARDELLI vs KISSES MILK CHOCOLATE
Nutrition comparison per 100 g serving
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KISSES MILK CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI: 3
vs
KISSES MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI | KISSES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 488 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 55.3 g | 61.0 g | |
| Fat | 36.8 g | 29.3 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | KISSES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | KISSES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 195 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 66 MG | 85 MG |