GHIRARDELLI vs RAAKA
Nutrition comparison per 100 g serving
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RAAKA wins in 4 out of 10 nutrient categories
GHIRARDELLI: 3
vs
RAAKA: 4
(3 ties)
Overview
| Nutrient | GHIRARDELLI | RAAKA | Winner |
|---|---|---|---|
| Calories | 474 cal | 572 cal | |
| Protein | 2.6 g | 12 g | |
| Carbs | 65.8 g | 52 g | |
| Fat | 26.3 g | 36 g | |
| Fiber | 5.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | RAAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |