GHIRARDELLI vs PCC FARMLAND TRUST
Nutrition comparison per 100 g serving
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PCC FARMLAND TRUST wins in 5 out of 10 nutrient categories
GHIRARDELLI: 3
vs
PCC FARMLAND TRUST: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI | PCC FARMLAND TRUST | Winner |
|---|---|---|---|
| Calories | 474 cal | 476 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 65.8 g | 52.4 g | |
| Fat | 26.3 g | 35.7 g | |
| Fiber | 5.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | PCC FARMLAND TRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | PCC FARMLAND TRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 190 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 71 MG |