GHIRARDELLI vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GHIRARDELLI wins in 5 out of 10 nutrient categories
GHIRARDELLI: 5
vs
GIANT EAGLE: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 528 cal | 474 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 36.1 g | 21.1 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 167 MG | 553 MG |