GHIRARDELLI vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | GHIRARDELLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 425 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 62.2 g | 67.5 g | |
| Fat | 28.9 g | 20 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GHIRARDELLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 156 MG | 12 MG |