GHIRARDELLI vs COLONIAL ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI: 4
vs
COLONIAL ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 538 cal | 441 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 61.5 g | 61.8 g | |
| Fat | 30.8 g | 23.5 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 77 MG | 88 MG |