GHIRARDELLI CHOCOLATE vs SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR
Nutrition comparison per 100 g serving
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SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 62 MG | 0 MG |