GHIRARDELLI CHOCOLATE vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
UTZ: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | UTZ | Winner |
|---|---|---|---|
| Calories | 511 cal | 545 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 60 g | 57.6 g | |
| Fat | 31.1 g | 33.3 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 182 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Sodium, Na | 133 MG | 76 MG |